Michelle Haviken CapofariClinical Social Work/Therapist, LCSW-R

About

Many of us suffer on a daily basis be it from stress, depression, anxiety, loss, or childhood trauma. Or you could be suffering with emotional pain due to being stuck in negative self patterns. Unfortunately that suffering leads to problems, conflicts or disruption in daily life, or at work with friends and family. Therapy is a wonderful practice to learn to clam down, learn about your self, and self heal. When you feeling heard and understood you can learn to become emphatic to your self and others. . The goal of therapy is to understand these negative patterns and how to stop them.

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