Michelle Ilene LiMarriage & Family Therapist, LMFT, LPCC (she, her)

About

Is anxiety, depression, or another challenge robbing you of everyday pleasures? Have heavy feelings become intrusive, occupying too much of your mental space? Reaching out for support can be so difficult, but any effort you make demonstrates your determination to feel good or even great. In therapy, you can embark on a journey not only to heal, but also to explore your potential and celebrate your life. It's very important to find the right match in a therapist, someone you can trust and confide in, because that connection greatly impacts the process and outcome. I incorporate TEAM-CBT and other evidence-based methods into a mindful and compassionate approach, emphasizing the client’s needs and unique life circumstances. While talk therapy is essential, I'll also introduce you to powerful tools to help you overcome your challenges and support you in developing skills that enhance mental health.

Specialties