Michelle SylvesterClinical Social Work/Therapist, LCSW

About

My ideal client is a capable, caring adult often a parent or caregiver who feels overwhelmed, burned out, or stuck despite doing their best. They may be navigating anxiety, stress, parenting challenges, or relationship strain while balancing the needs of others. They’re looking for a supportive, nonjudgmental space that feels practical and relatable, where they can gain tools to manage emotions, improve communication, and better understand unhelpful patterns. Their goals are to feel calmer, more confident, and more connected to break cycles, respond rather than react, and show up for themselves and their families in healthier ways. I help clients build practical skills to manage anxiety, stress, and emotional overwhelm. My approach focuses on emotional regulation, coping strategies, and communication tools that can be used in everyday life. Using a trauma-informed, collaborative style, I support clients in changing unhelpful patterns, navigating parenting and relationship challenges.