Mikayla Elizabeth JurczykowskiPre-Licensed Professional

About

If you’re feeling overwhelmed by anxiety, stuck in relationship patterns that aren’t working, or struggling to adjust to a major life change, I’m here to help you find your footing. I work with teens and adults who want to better understand themselves, build healthier relationships, and feel more in control of their emotions. Many of my clients come to me navigating stress, low self-esteem, or body image concerns, and are ready to create meaningful change. View 4 Photos I draw from Adlerian theory, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help clients build self-awareness, practice self-compassion, and develop practical coping strategies. I also integrate mind-body practices and motivational interviewing to ensure therapy feels culturally responsive and to your needs.

Therapy Types

Specialties