Mind and Heart ConnectClinical Social Work/Therapist, LCSW-QS

About

You keep replaying conversations in your head, worrying what you said or didn't say. Arguments repeat, tension builds, and afterward you feel drained, anxious, or shut down. Whether with a partner, family member, or in daily interactions, communication becomes stressful instead of supportive. You may notice overthinking, irritability, difficulty relaxing, or feeling emotionally overwhelmed even during small situations. Therapy helps you understand reactions, manage anxiety, and break patterns so you respond with more clarity, confidence, and emotional balance in everyday life and relationships, not just in the moment but over time. I use CBT and practical communication strategies to help individuals, couples, and families change interaction patterns while also addressing anxiety, overthinking, and low mood. Sessions focus on real situations so you leave knowing what to do differently that week,not just what to understand, with tools you can apply immediately in everyday conversations.

Specialties