Rolling Hills Estates, CA 90274
$300
In-Person & Online
6 years experience
About
You are worthy of happiness and "enough" as you are. Tapping into self-compassion, and aligning with your authentic self means unlearning patterns and trying new ways to cope with life stressors. I personally invite you to explore the hidden opportunities that stress provides, by elevating your self-care practices. My integrative approach combines evidence-based practices including mindfulness, CBT, ACT and Motivational Interviewing, with an empowering, coaching style. We will work together to create goals and a treatment plan that evolves with you. Sessions may include skills, education, and other strategies as our work together progresses.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Rolling Hills Estates
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2
Cognitive Behavioral (CBT)Motivational Interviewing+2