Mindful Therapy Solutions lcsw pllcClinical Social Work/Therapist, LCSW-R, CASAC

About

Life can feel overwhelming when emotions take over, relationships feel strained, or old patterns keep repeating. My clients are children, teens, adults, and families who may be struggling with anxiety, depression, trauma, anger, or major life changes. Some seek support through parenting stress, grief, or family conflict, while others want to reconnect with themselves and feel stronger. I welcome people from all walks of life, offering a space where you are heard, respected, and supported. Together we explore what’s holding you back and help you build new rhythms that align with the life you want to live. View 5 Photos I use a compassionate, solution-focused approach rooted in CBT, DBT, ACT, mindfulness, and trauma-informed care. With years of experience guiding individuals and families, I offer strategies to manage stress, strengthen relationships, and restore balance. Therapy is tailored to your unique needs, with practical steps toward meaningful growth.

Specialties