3380 Lacrosse Lane
Naperville, IL 60564
About
You may be a professional, caregiver, or someone who appears “fine” on the outside but inside, you’re overwhelmed, anxious, burned out, or stuck in patterns that no longer serve you. Maybe you're managing substance use, navigating big life transitions, or silently wondering, “Why do I feel this way?” You want clarity, calm, and to feel more connected to yourself and others. I help clients explore what’s beneath the surface using mindfulness skills and learn practical, compassionate tools to shift old patterns, reduce stress, and reconnect with their values, strength, and sense of direction. With over 17 years of experience, I support adults and adolescents dealing with anxiety, depression, substance use, low self-worth, and trauma. I offer mindfulness, breathwork, self-compassion tools, and brain spotting a trauma-informed technique similar to EMDR.
Specialties
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