About
Are you ready to learn to be more confident and assertive in your life? Do you describe yourself as a “people pleaser?” Have difficulty saying “no” and often putting others first? Do you neglect your own needs, have difficulty setting healthy boundaries, and end up feeling guilty, depressed and anxious? Are negative thoughts keeping you up at night? If you answered “yes” to these questions, then you are ready to find your voice, and reclaim your personal power. You’ve decided that it’s finally time to make a positive change in your life.
Specialties
Other therapists in Stamford
Acceptance and Commitment (ACT)Client Centered Therapy+6
