Mitch PohlMarriage & Family Therapist, LMFT (he, him)

About

Struggling with anxiety and/or depression? Trying to navigate and maintain relationships while recalling past trauma? Congratulations, this means you’re normal! While knowing this may not reduce any stress, it’s important to know that the way you are feeling is valid and understandable, and that you are not alone in your struggles. There are so many things in life that negatively impact what we’re thinking and feeling, from past experiences to current pressures and stressors, from traumatic events to personal devastations…and the list goes on.