Molly K. ColeMarriage & Family Therapist, MFT

About

Hi! And, welcome! I believe firmly in the transformative power of therapy to bring about mindful healing, reflective self-awareness, and personal growth. My approach is grounded in mindfulness, warmth, empathy, understanding, and respect for the unique experiences of each individual with whom I work. My ideal client would be willing to explore their needs and barriers to growth, to be willing to seek new ways of doing things, to learn new techniques, build routines and behavioral strategies, and implement skills to help them walk with a little less 'baggage' through life. 'Travel light' is a strong part of my philosophy. Seeking therapy is a vulnerable step, but it is also a courageous one. Whether you’re struggling with anxiety, grief, loss, resentments, stress, overwhelm, depression, relationship challenges, or simply seeking guidance on navigating life’s transitions, I am here to support you. I use practical behavioral and mindfulness approaches every step of the way.