About
Life can feel heavy when stress, relationships, or past trauma leave you feeling disconnected from yourself or others. You may be juggling multiple roles—partner, parent, professional—yet still feel unseen or overwhelmed. Therapy is your space to pause, breathe, and begin healing. Together, we’ll explore what’s holding you back, uncover patterns that no longer serve you, and help you build confidence, balance, and peace in daily life. I’m Monica, LMSW, and I offer a warm, down-to-earth, and collaborative space where growth feels possible. My approach integrates practical coping skills with compassionate reflection to help you feel grounded, empowered, and ready to handle life’s challenges.
Specialties
Insurance Accepted
- Aetna
- Blue Care Network
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Priority Health
