Monica WaltersMarriage & Family Therapist, LMFT

About

My goal is to provide a safe, encouraging space for individuals to attune to their potential. Challenges come in many forms. Whether those challenges are rooted in anxiety, depression, self-esteem, grief, or life adjustment, I am here to empower individuals to make realistic steps that are sustainable, and celebrate successes along the way! Through collaborative discussion, we will explore how your thoughts, feelings, and behaviors influence one another, and gradually break down patterns that are no longer serving you. Depending on individual needs, we can also practice mindfulness techniques that help in the immediate present to calm the nervous system and aid grounded decision making.

Therapy Types