About
Welcome to My Focused Mind, specializing in ADHD, anxiety, and the art of thriving in a world that rarely slows down. Life with ADHD or anxiety can feel like trying to tune into a radio station that keeps shifting frequencies—sometimes too loud, sometimes too quiet, often overwhelming. At My Focused Mind, we understand the unique challenges that come with racing thoughts, emotional intensity, and the pressure to “keep it together” when your inner world feels anything but. Through psychotherapy and coaching, we help you untangle the noise, build emotional resilience, and develop practical strategies to navigate daily life. At My Focused Mind, we provide a range of specialized services designed to support you where you are—and help you get where you want to go. Whether you're looking for deeper emotional support, practical tools for daily life, or clarity through assessment, we’re here to help. Our offerings include: Psychotherapy, Coaching, and Clinical ADHD evaluations.
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Optum
