About
My ideal client is someone who is ready to grow and is able to engage consistently in weekly sessions. I work especially well with individuals who are struggling with anxiety-related concerns—like persistent worry, panic, OCD, or phobia—and those experiencing sleep problems, including insomnia. I'm also well versed and highly trained to support you if you may be struggling with depression, trauma, grief, and/or relationship challenges. My approach is collaborative, supportive, and grounded in evidence-based strategies to help clients feel better, more in control, and more aligned with the life they want to live their life.
Specialties
Insurance Accepted
- Aetna
- TRICARE
- United
Other therapists in Syracuse
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)Eclectic+2