Myriam Y. AyalaClinical Social Work/Therapist, MSW, LCSW, QS (she, her)

About

English | español ¡Yo hablo español! Do you ever feel anxious, stuck in self-doubt, or question your accomplishments at work or in life? Do sleepless nights and constant “what if” thoughts leave you drained? You are not broken, and you don’t have to figure it out alone. Talking in a safe, supportive space can make a real difference. In our sessions, we’ll work together to manage anxiety, overcome imposter syndrome, and build confidence. You’ll learn practical strategies to respond to stress, strengthen your coping skills, and navigate professional and personal challenges with more clarity, resilience, and confidence. View 5 Photos I offer online therapy sessions in English and Spanish, blending evidence-based modalities with a holistic approach. In sessions, you can expect the use of interventions like Tapping (Emotional Freedom Technique) and breathwork to support emotional regulation and stress relief. Therapy is culturally responsive, integrating your unique values, and traditions.

Specialties