About
Therapy with me is about deepening awareness of yourself and expanding your capacity for change. While we often begin with a specific struggle or symptom, the work evolves in response to what is revealed throughout the process. I will encourage you to notice what feels alive in session, viewing the therapeutic space as a microcosm of your everyday life where you feel safe to take risks and experiment with new ways of being. We will work to explore, deconstruct, and adapt the defenses that no longer serve you, witnessing together what emerges in their place.
