About
Hi! Are you looking for the right therapist? Maybe you have a struggling teen? Puberty, anxiety , depression and other teen age issues can leave a parent feeling worried. Perhaps you’re a young adult with “what’s next” questions. Or as an adult, feeling anxious or sad. I’m a licensed Mental Health Counselor and was a School Counselor with 30+ years. I provide counseling through motivation, coaching, problem solving and forming goals together. My approach is eclectic, based in Cognitive Behavioral Therapy infused with energy work including EFT Tapping, breath work, manifesting through positive thought and mindfulness.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Rochester
Acceptance and Commitment (ACT)Brainspotting+4
