About
My clients are often high-functioning on the outside and exhausted underneath. Many feel stuck, overwhelmed, or disconnected, despite having worked hard to cope or “do everything right.” They may notice repeating patterns in relationships, work, or self-criticism and want to understand why. They’re not looking for quick fixes, but for a space to slow down, make sense of their experiences, and regain a sense of clarity, agency, and direction in their lives.
Therapy Types
Specialties
Other therapists in Baltimore
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)
