About
A lot of us have learned to ignore our emotions. They can feel inconvenient or overwhelming, so we push them aside to get through the day. Over time, those unprocessed emotions can build up, showing up as stress, anxiety, depression, or trauma. Therapy offers space to understand where our emotions come from, how our lived experiences have shaped them, and how to respond thoughtfully rather than reactively. By integrating emotional awareness with logical reflection, we can create a more grounded and authentic way of being.
Therapy Types
Specialties
Other therapists in Penfield
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2