About
Therapy with me is a space to slow down and turn toward what is already present. Sessions focus on mindful attention to lived experience as it unfolds, including thoughts, emotions, body sensations, and the inner responses that shape how we cope and relate. We work collaboratively through gentle self-study, developing clarity and curiosity about these patterns without forcing change. Attention to the body supports regulation, insight, and a steadier, more compassionate relationship with inner experience. You may learn to relate to different parts of yourself with curiosity and compassion, allowing change to unfold naturally. This work can be helpful when understanding yourself hasn’t been enough to shift what you feel or how you respond. Rather than relying on effort, advice, or thought-based strategies alone, therapy offers a way to stay close to lived experience and listen to what internal responses are communicating. Change emerges through awareness and relationship over time
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Wellmark
- BCBS
