About
Do you find yourself repeating unwanted patterns in your thoughts, emotions, or behavior? Sometimes it's challenging to figure out why we keep thinking, feeling, or doing things we wish we didn't! I believe everyone has the capacity to break these cycles, disrupt these patterns, and experience change that lasts. Whether you are feeling crippled by anxiety, weighed down by depression, suffocated by stress, or simply confused in your relationships with others or yourself, you have the ability to experience life in a healthier, more positive way.
Specialties
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Optum
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
Other therapists in Wayne
Cognitive Behavioral (CBT)Exposure Response Prevention (ERP)+1