666 Glenbrook Road
Stamford, CT 06906
About
Feeling overwhelmed by anxiety, depression, ADHD, or challenging family dynamics. You often feel isolated, stressed about your future, finances, or relationships, and you're seeking relief from these constant pressures. You want to break free from negative thought patterns and gain clarity about your goals. What you need is effective coping strategies and a deeper understanding of yourself. You want to improve your mental health, develop healthier relationships, and achieve a sense of balance and fulfillment in your life. You’re looking to move away from seeking external validation and instead build inner confidence I treat mostly anxiety, depression, ADHD, and difficult family dynamics. I help you find inner validation, grow, connect better with yourself, and reduce reliance on external validation. Trained at Columbia University and NYU, and as a Certified Coach, I address the challenges of our environment using cognitive, behavioral, and psychodynamic techniques.
Specialties
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