About
I am a dedicated and experienced therapist committed to helping individuals create meaningful and lasting change in their lives. I specialize in working with adults who are navigating depression, anxiety, PTSD, and relationship challenges. My approach integrates solution‑focused strategies with cognitive‑behavioral therapy (CBT), offering practical tools and supportive guidance. In our sessions, we’ll work together to identify the goals you want to achieve, develop clear strategies for reaching them, and break those strategies into manageable steps that support your long‑term success. In our first session, we’ll talk about what brings you to therapy and what you hope to work on. I’ll ask a few questions to get to know your background and understand your goals, and you’re welcome to share at whatever pace feels comfortable.
Therapy Types
Specialties
Insurance Accepted
- Cigna and Evernorth
