About
Everyone deserves a non-judgmental space to feel understood and seen. Whether you are feeling overwhelmed with life stressors, or facing a difficult life transition, finding innate strengths is something that we will collaboratively focus on. I understand the courage it takes to reach out for help, and I’m honored to help you navigate uncertainties and reach your goals. I work with adults to help process and understand trauma, grief, depression, anxiety, identity struggles, and life transitions. I believe that you are the expert of your own life and place a strong emphasis on self-determination.
Therapy Types
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- Carelon
- Cigna and Evernorth
- Humana
- Quest
Other therapists in Austin
Acceptance and Commitment (ACT)Exposure Response Prevention (ERP)+2
