Nicole HudsonCounselor, LMHC, MS, E-RYT, YACEP (she, her)

About

You are unlike anyone else, so shouldn't your therapy sessions be tailored to you? As a Licensed Mental Health Counselor (LMHC), Integrative Life Coach, and Yoga Educator (E-RYT), I have over 10 years of experience working with clients in Mindfulness-based practices and techniques. I believe in approaching therapy from an individual and holistic approach, as no two experiences are the same. Utilizing Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), and Person-Centered approaches, we will work to expand self-awareness, increase curiosity, identify triggers, confront negative thought patterns, and integrate effective coping skills into your life.