About
We build our lives through a series of decisions and the illusion that we are in control of our future. When our intention is to live a meaningful and fulfilling life, unexpected and extremely challenging circumstances often get in the way and it can feel impossible to find your way out. I want you to know that it absolutely is possible to go on and you don’t have to make that journey alone. We all find ourselves out of balance at times and could use a calm safe space to explore that. A strong therapist/client relationship is the cornerstone in making effective change while providing the utmost support to the client. As a Licensed Master Social Worker with a background in psychology, I specialize in mindfulness, acceptance, and psychological flexibility. I integrate evidence-based therapy and practical skills to help you build emotional regulation, self-acceptance, and lasting inner peace. Together, we’ll cultivate accountability, gratitude, and authentic self-love.
Specialties
Insurance Accepted
- Empire
- Out of Network
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