About
I am a Licensed Professional Counselor specializing in the treatment of anxiety, depression, and trauma. My approach is client-centered and solution-focused, tailored to support each individual’s unique journey toward healing. I integrate mindfulness practices and cognitive behavioral therapies to help restore balance to the nervous system, build resilience, and develop healthy, sustainable coping strategies. I also promote independence and self-empowerment. In our first session, we’ll take time to get to know each other and create a comfortable, supportive environment where you can share what’s bringing you to therapy. We’ll explore your current challenges, discuss your goals, and begin to activate a plan for healing that feels manageable and aligned with your needs.
