About
If anxiety feels overwhelming, relationships leave you feeling stuck, or you’re navigating a life transition, you’re not alone—and I’m here to support you. I work with adults who want to break free from unhelpful patterns and create a life filled with more balance and self-compassion. In our work together, I offer a warm, compassionate space where you can feel truly seen and heard. I blend evidence-based therapies like Internal Family Systems, Compassion-Focused Therapy, Acceptance and Commitment Therapy, as well as relational and attachment-based approaches.
Specialties
Insurance Accepted
- Out of Network
