About
Many people come to therapy feeling lost, overwhelmed, or disconnected from themselves or those they love. After years of simply surviving, they’ve forgotten what peace and confidence feel like. My ideal client is ready to stop repeating painful patterns, understand their emotions, and rebuild trust in their own judgment. They’re looking for clarity, stability, and practical tools for change and growth. My approach is direct, compassionate, and grounded in evidence-based therapies such as CBT, DBT, and trauma-informed care. In your first session, you'll find a welcoming and supportive space where we’ll explore what brought you to therapy. I’ll introduce myself, explain what to expect, and ensure you feel comfortable sharing.
