About
You’re tired of carrying everything on your own. The anxiety. The tension in your body. The feeling that you’re always “on,” even when you’re exhausted. Many of the adults I work with come to therapy after trying to push through on their own. They feel stuck, overwhelmed, or unsure how to speak up for themselves. Some have been in therapy before but never felt real relief. If this sounds familiar, you’re not broken. I help adults with anxiety and trauma feel calmer, more grounded, and back in control of their lives.
Insurance Accepted
- Out of Network
Other therapists in Rochelle Park
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1
