About
If school, life changes, or anxiety feel overwhelming and you’re not sure where to start, you’re not alone. I work with teens, college students, and young adults who feel stressed, stuck, or unsure of their direction while navigating academic pressure, life transitions, and independence. With 25 years of experience, my approach is calm, supportive, and down-to-earth. Together, we’ll build practical coping skills, reduce overthinking and anxiety, strengthen confidence, and help you feel more grounded, balanced, and clear about what’s next. I help teens and young adults slow things down when anxiety, stress, or life transitions feel overwhelming. Therapy is a supportive space to understand what’s driving emotions and learn practical coping skills for daily life. I focus on teaching tools that build confidence, emotional regulation, and resilience that last beyond therapy.
