Noelia GarciaClinical Social Work/Therapist, LMSW

About

English | español The decision to improve your life is the first step towards change! Many individuals experience anxiety, depression, or trauma related to life transitions, past abuse, or ongoing stress. They often feel stuck in cycles of self-sabotage, low self-worth, and challenges in maintaining healthy relationships. In addition to these internal struggles, external barriers such as unstable housing, job insecurity, and limited access to supportive resources can create even greater obstacles to healing and stability. I would like to walk alongside you in creating a safe, nonjudgmental space to explore your thoughts and emotions. I would like to assist you in developing skills to manage emotional regulation, build healthier habits, and improve communication.