Olivia DatrePre-Licensed Professional, LMSW

About

I work with emerging adults and young professionals who appear high-functioning on the outside but are wrestling with perfectionism, self-doubt, relationship stress, or the quiet weight of anxiety and depression beneath the surface. Therapy with me is a space where you don’t have to perform, fix everything at once, or pretend you’re okay. I take a warm, down-to-earth approach that blends practical tools (like CBT) with deeper insight work—so you can not only manage the day-to-day but also understand where these patterns come from and how to shift them over time. I use an integrative style, combining CBT (to give you practical tools and strategies) with psychodynamic therapy (to help you understand yourself more deeply and create lasting change). My goal is to provide a supportive space where you can explore challenges, discover new perspectives, and feel more grounded.

Specialties