Olivia GreenwaldCounselor, MA, LPCC (she, her)

About

Do you find yourself consistently showing up for everyone else while your own needs fall to the back burner? You may feel mentally & emotionally exhausted from trying to keep up with everything and everyone. Slowing down feels uncomfortable, & setting boundaries feels risky, yet constantly “doing” without truly resting has taken its toll. Especially as women, societal pressures can feel so heavy. But sometimes it's deeper than that. Childhood trauma may have taught you that love depended on keeping the peace or staying productive. Those patterns can still shape how we respond in the present, but you might feel ready for change.

Specialties