Olivia HardtMarriage & Family Therapist, LMFT

About

Therapy is a conscious and brave decision. Daily stressors can have the effect of snowballing into something more overtime, a life change can hit out of nowhere, and past experiences seem to seep into the present day when you least expect an arrival. So, the reason(s) for therapy is subjective to you: It could be to improve the relationship you have with yourself and/or others, changing behavioral patterns or habits, seeking alternative perspectives, or to just be heard and seen.

Therapy Types