Olivia LougeeCounselor

About

Asking for help can feel overwhelming, especially if you’re used to handling things on your own or aren’t sure where to begin. I believe therapy is a practical and meaningful space to gain clarity, build resilience, and create lasting change. Having seen firsthand how stress, burnout, performance pressure, and high expectations affect mental health and relationships, I bring empathy, curiosity, and a grounded, results-focused approach to my work. Therapy is a collaborative process, and my goal is to help you better understand yourself while developing tools that support real-life growth. View 5 Photos I work with adults experiencing anxiety, stress, low self-esteem, relationship concerns, career challenges, and life transitions. Many clients feel stuck, overwhelmed, or disconnected, and unsure how to communicate their needs or set boundaries. I help clients build confidence, emotional awareness, and stronger communication skills.

Specialties