Patrick DuceyCounselor, MS, LMHC, LPC

About

I specialize in anxiety, trauma, depression, substance abuse, and relationship issues. Work that we do together may involve different strategies. CBT techniques help clients identify unhelpful thought patterns, challenge negative self talk, and practice new ways of responding to stress, anxiety, or depression. Trauma informed approaches focus on building emotional safety, stabilizing the nervous system, and gently processing past experiences so they feel less intrusive in the present. I work with clients to develop concrete coping tools, such as grounding techniques, emotion regulation skills, and stress management practices.

Specialties