Patrick SanfielCounselor, LMHC

About

You might be dealing with anxiety that won’t quiet down, depression that makes everything feel heavy, or patterns in relationships that leave you feeling unseen and exhausted. Or maybe you’re not quite sure what it is, but you can’t shake the feeling that life should feel more like something to be experienced than something to be endured. Many of the ways you cope — shutting down, overthinking, people-pleasing, numbing out — once helped you survive something, including trauma that may still be shaping how you move through the world today. Therapy helps update those strategies so they fit the life you’re living now.

Specialties