About
I’m a licensed clinical psychologist with over 20 years of experience helping adults manage anxiety, ADHD, sleep difficulties, and life transitions. My goal is to create a warm, collaborative space where you feel understood, supported, and empowered to make meaningful change. My therapeutic style is integrative and tailored to each person’s needs. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques to help clients build coping skills, reduce stress, improve focus, and achieve balance in daily life.
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Quest
Other therapists in Freehold
CoachingCognitive Behavioral (CBT)
BrainspottingInternal Family Systems (IFS)+4
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4