About
Over the years, I have seen that nothing is set in stone, and that solutions are within reach when looking for relief from anxiety, self doubt, depression and a general sense of stress and overwhelm. Through building a therapeutic relationship based in collaboration and trust, I help you pay attention to the inner strengths that you already possess, as well as become aware of any thought & behavior patterns that might be blocking the very changes you want in yourself and/or in your relationships. You can discover and build a more effective skill set for making those changes so you feel calmer, more capable, and more content.
