Phil GapeClinical Social Work/Therapist, LCSW

About

Do you spend a lot of time and energy wrestling with anxious or intrusive thoughts? Do you feel like these worries, fears, and anxieties are irrational, but you still cannot seem to move past them or make them go away? Sometimes recognizing and reframing your thoughts is simply not enough, and that is where Exposure and Response Prevention (ERP) Therapy comes into play! ERP is a structured therapeutic approach that teaches us skills and strategies for how to more effectively navigate these feelings.

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