Pilar WalkerMental Health Counselor, LMHC

About

I specialize in working with people dealing with anxiety, issues in relationships, and life transitions. In my practice, I focus on identifying thought patterns and teaching coping skills to reframe and test these thoughts. As a certified integrative mental health professional, I incorporate modalities like deep breathing, sound baths, meditation, and movement into therapy. I emphasize the mind-body connection, helping clients understand how their thoughts and physical state are intertwined and how they can use this understanding to improve their well-being.

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