Poesis Silagan-BushClinical Social Work/Therapist, LCSW

About

Hi! You can call me Po. I am an empowerment focused therapist who helps adults, teens and caregivers who feel overwhelmed by endless worry, intrusive thoughts, self doubt, loneliness, hopelessness, burnout, or grief. Using a warm approach, I will help you figure out how to make your life feel sustainable and worth living. My areas of focus are anxiety, depression, panic disorder, obsessive-compulsive disorder (OCD), ADHD, autism, burnout and grief. As a Black woman, I am dedicated to strengthening the mental health of Black, Asian, Latinx, and Indigenous individuals and communities My trauma-informed approach is centered on partnering with you to: identify and manage triggers, develop practical coping skills, uncover your strengths, change relationship dynamics that cause suffering, and improve your communication with others. I use DBT, CBT, IFS and psychodynamic therapy.

Specialties