Puja Therapy and YogaClinical Social Work/Therapist, LCSW, RYT-200 (she, her)

About

Do you tend to overthink & feel preoccupied with the worst-case scenario? Have days when you feel emotionally exhausted or lack energy? Do you dissociate or feel disconnected from your body? Consider the two powerful practices of therapy & yoga to bring relief from your daily stressors. Talk therapy brings awareness & allows for meaningful connections between the past and the present. Yoga is a somatic approach to healing and releasing areas in your body that hold on to trauma and stress. When combined, you can learn skills to help take control of your thoughts & experience a sense of calm in your mind & body.

Specialties