Rachael RenshawCounselor, BA, MEd, LPCC-S

About

What thinking patterns are the source of feelings of depression, anxiety, perfectionism, shame, disordered eating or relational issues? Using Cognitive Behavioral Therapy cognitive distortions are identified to help develop mindfulness of unhealthy thinking habits to reframe with mindfulness, thought stopping, and replacement thoughts. Dialectical Behavioral and Internal Family Systems therapies are also integrated in my practice to provide clients a comprehensive approach to meet their needs in the most effective, timely manner possible.

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