Columbia, MO 65203
About
You might be feeling like the strategies you’ve relied on for years just aren’t working anymore. Maybe you're questioning who you are, or feel stuck between the version of yourself you long to be and the reality of how you are currently able to show up in your life and relationships. There may be a sense that something’s missing—a disconnect or emptiness you can’t quite name—but you know it’s keeping you from fully stepping into your purpose, happiness, and peace. If you’re longing to feel more grounded, resilient, and aligned in the face of life’s pressures, you’re not alone—and you don’t have to navigate these challenges alone. View 4 Photos I help clients reconnect with joy, calmness, and presence through mind-body approaches to healing. I specialize in working with anxiety, life transitions, burnout, and trauma using a blend of talk therapy, somatic tools, and mindfulness practices. My approach is collaborative, compassionate, and grounded from a space where you can feel safe and supported.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
- Out of Network
