About
Note: email is the best way to reach me - I'm a Licensed MH Counselor looking forward to helping you (or a loved one) work through difficulties in life. Everyone experiences struggles and challenges in various ways, and my goal is to help you understand the best ways to cope with stressors. My specialties include working with adults/young-adults who deal with symptoms of mood disorders, depression, anxiety/panic, grief/loss, and ineffective or maladaptive coping skills/behaviors. Therapy involves motivation and a willingness to make changes, and I strive to help clients realize their inner-power through encouragement and motivation. I am best known for my work as a clinician in Partial Hospital for the last 10 years, where my focus was on challenging stigma, teaching coping skills, and building acceptance in asking for help. I incorporate a number of techniques including mindfulness, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and soultion-focused therapies.
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Optum
- UnitedHealthcare UHC | UBH
