Rachel GarryLicensed Professional Counselor, L, P, C

About

Hi, I’m Rachel. Starting therapy can feel intimidating, especially if you’re not sure what to expect — my goal is to make it feel comfortable from the very first session. I’m a mother, grandmother, and counselor, and those roles shape how I show up with the people I work with. I believe meaningful progress happens in a space that feels real and trusting, so sessions are intentionally casual and judgment-free. Clients often leave feeling heard and more empowered to take control of their lives. I work with individuals experiencing anxiety, depression, life transitions and insomnia. I specialize in treating Insomnia using CBT-I (cognitive behavior therapy for insomnia). Many individuals prefer psychotherapy over taking medications to help with sleep. CBT-I is a therapeutic approach to treating insomnia.

Therapy Types