About
Do you think of the worst case scenario, people say "you worry too much", or you can't stop your mind from racing? Are you having difficulty sleeping, focusing, or getting through your day? I would like to support you in managing symptoms of anxiety and taking back your life! Utilizing a Client-Centered, Cognitive Behavioral approach, I promote autonomy, increased self-awareness and resiliency to manage daily life, as well as it's many stressors. I am trained EMDR, as well as Trauma Focused-CBT. I understand the importance of flexibility, and tailoring approaches to meet the unique needs and preferences of each individual.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Carelon
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
Other therapists in Rochester
Acceptance and Commitment (ACT)Brainspotting+4
